Again and again I have tried to explain what the Feldenkrais-Method is, what you do when you do it, what effect it has on you do it. And I have done it in various ways. What makes it tricky is that each individual has a different approach to different topics and have different understandings of definitions or concepts. I try to reduce it to the lowest common denominator.
Feldenkrais is a highly useful, fertile and potential option for everybody who wants to improve something in their life.
You might want to deal with all kinds of matters:
